Comparing Nutrients in 500 calories Fortified With Vitamin C Apple Juice Light MOTTSVS Frozen Broccoli Spears
Weight per 500 calories
Fortified With Vitamin C Apple Juice Light MOTTS
2273g
Frozen Broccoli Spears
1724g
Frozen Broccoli Spears have 1.3 times more energy per unit of mass than Fortified With Vitamin C Apple Juice Light MOTTS, which is very low in comparison to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.
Discover which food has more nutrients per 500 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Frozen Broccoli Spears?
Fortified With Vitamin C Apple Juice Light MOTTS VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Fortified With Vitamin C Apple Juice Light MOTTS vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 2.2 times more Vitamin C than Fortified With Vitamin C Apple Juice Light MOTTS.
Comparing minerals per 500 calories for Fortified With Vitamin C Apple Juice Light MOTTS vs Frozen Broccoli Spears:
500 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 1.4 times more Water than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 10.4 times more Calcium, 2.7 times more Iron and 3.7 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
Both Fortified With Vitamin C Apple Juice Light MOTTS and Frozen Broccoli Spears contain similar levels of Sodium per 500 calories.
500 calories of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 1.3 times more Carbohydrate and 4.3 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
Both Fortified With Vitamin C Apple Juice Light MOTTS and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein