Nutrient Comparison: Fortified With Vitamin C Apple Juice Light MOTTS VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Fortified With Vitamin C Apple Juice Light MOTTS versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 2.8 times more Vitamin C than Fortified With Vitamin C Apple Juice Light MOTTS.
Comparing minerals per 7 ounces for Fortified With Vitamin C Apple Juice Light MOTTS vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 13.7 times more Calcium, 3.6 times more Iron and 4.9 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Fortified With Vitamin C Apple Juice Light MOTTS and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
- 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS have 3.3 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Fortified With Vitamin C Apple Juice Light MOTTS and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein
- Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Frozen Broccoli Spears provide inadequate amounts of Energy in seven ounces.