Comparing Nutrients in 300 calories Fortified With Vitamin C Apple Juice Light MOTTSVS Frozen Broccoli Spears
Weight per 300 calories
Fortified With Vitamin C Apple Juice Light MOTTS
1364g
Frozen Broccoli Spears
1035g
Frozen Broccoli Spears have 1.3 times more energy per unit of mass than Fortified With Vitamin C Apple Juice Light MOTTS, which is very low in comparison to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.
Discover which food has more nutrients per 300 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Frozen Broccoli Spears?
Fortified With Vitamin C Apple Juice Light MOTTS VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Fortified With Vitamin C Apple Juice Light MOTTS vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 2.2 times more Vitamin C than Fortified With Vitamin C Apple Juice Light MOTTS.
Comparing minerals per 300 calories for Fortified With Vitamin C Apple Juice Light MOTTS vs Frozen Broccoli Spears:
300 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 1.4 times more Water than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 10.4 times more Calcium, 2.7 times more Iron and 3.7 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
Both Fortified With Vitamin C Apple Juice Light MOTTS and Frozen Broccoli Spears contain similar levels of Sodium per 300 calories.
300 calories of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 1.3 times more Carbohydrate and 4.3 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
Both Fortified With Vitamin C Apple Juice Light MOTTS and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein