Nutrient Comparison: Fortified With Vitamin C Apple Juice Light MOTTS VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Fortified With Vitamin C Apple Juice Light MOTTS versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 2.8 times more Vitamin C than Fortified With Vitamin C Apple Juice Light MOTTS.
Comparing minerals per 14 ounces for Fortified With Vitamin C Apple Juice Light MOTTS vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 13.7 times more Calcium, 3.6 times more Iron and 4.9 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Fortified With Vitamin C Apple Juice Light MOTTS and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS have 3.3 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Fortified With Vitamin C Apple Juice Light MOTTS and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein
- Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 14 ounces.