Nutrient Comparison: Fortified With Vitamin C Apple Juice Light MOTTS VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Fortified With Vitamin C Apple Juice Light MOTTS versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fortified With Vitamin C Apple Juice Light MOTTS vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains 2.8 times more Vitamin C than Fortified With Vitamin C Apple Juice Light MOTTS.
Comparing minerals per 1 pound for Fortified With Vitamin C Apple Juice Light MOTTS vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains 13.7 times more Calcium, 3.6 times more Iron and 4.9 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Fortified With Vitamin C Apple Juice Light MOTTS and Frozen Broccoli Spears contain similar levels of Water per one pound.
- 1 pound of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fortified With Vitamin C Apple Juice Light MOTTS has 3.3 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Fortified With Vitamin C Apple Juice Light MOTTS and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein
- Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Frozen Broccoli Spears provide inadequate amounts of Energy in one pound.