Powder Lemonade has 13.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Powder Lemonade?
Cooked Chopped Frozen Broccoli VS Powder Lemonade Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Powder Lemonade?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Powder Lemonade:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 49.2 times more Vitamin B1, more Vitamin B2, 47.3 times more Vitamin B3, 61.3 times more Vitamin B5, 67.1 times more Vitamin B6, 125.3 times more Vitamin B9, 13.5 times more Vitamin C, 126.6 times more Vitamin E and more Vitamin K than Powder Lemonade.
500 calories of Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Powder Lemonade have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Powder Lemonade:
500 calories of Cooked Chopped Frozen Broccoli have 22.2 times more Calcium, 10.1 times more Copper, 43.1 times more Iron, 187.2 times more Manganese, 164.5 times more Phosphorus, 13 times more Potassium, 15.7 times more Selenium, 2.9 times more Sodium, 37.6 times more Zinc and 851.9 times more Water than Powder Lemonade.
While 500 kcal of Powder Lemonade contain 1.4 times more Magnesium than Boiled Chopped Frozen Broccoli.
500 calories of Powder Lemonade lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 10.8 times more Omega 3, 100.7 times more Fiber and more Protein than Powder Lemonade.
While 500 kcal of Powder Lemonade contain 1.4 times more Carbohydrate and 4.8 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Powder Lemonade offer comparable quantities of Energy per 500 calories.
500 calories of Powder Lemonade provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Powder Lemonade provide inadequate amounts of Omega 6 in 500 calories.