Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Powder Lemonade per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Powder Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Powder Lemonade:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, 3.7 times more Vitamin B1, more Vitamin B2, 3.5 times more Vitamin B3, 4.6 times more Vitamin B5, 5 times more Vitamin B6, 9.3 times more Vitamin B9, 9.4 times more Vitamin E and more Vitamin K than Powder Lemonade.
- Both Cooked Chopped Frozen Broccoli and Powder Lemonade provide similar amounts of Vitamin C per one pound.
- 1 pound of Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Powder Lemonade have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Powder Lemonade:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.7 times more Calcium, 3.2 times more Iron, 13.9 times more Manganese, 12.3 times more Phosphorus, 2.8 times more Zinc and 63.4 times more Water than Powder Lemonade.
- While 1 lb of Powder Lemonade contains 1.3 times more Copper, 19 times more Magnesium and 4.6 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Powder Lemonade contain similar levels of Potassium per one pound.
- 1 pound of Powder Lemonade lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Powder Lemonade lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 7.5 times more Fiber and more Protein than Powder Lemonade.
- While 1 lb of Powder Lemonade contains 13.4 times more Energy, 31.2 times more Omega 6, 18.2 times more Carbohydrate and 64.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Powder Lemonade offer comparable quantities of Omega 3 per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Powder Lemonade provide inadequate amounts of Fiber and Protein