Nutrient Comparison: Fortified With Vitamin C Apple Juice Light MOTTS VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Fortified With Vitamin C Apple Juice Light MOTTS versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fortified With Vitamin C Apple Juice Light MOTTS vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 1.5 times more Vitamin C than Fortified With Vitamin C Apple Juice Light MOTTS.
Comparing minerals per 100 grams for Fortified With Vitamin C Apple Juice Light MOTTS vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 39.3 times more Calcium, 6.4 times more Iron, 6.7 times more Potassium and 4.3 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Fortified With Vitamin C Apple Juice Light MOTTS and Cooked Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fortified With Vitamin C Apple Juice Light MOTTS have 1.6 times more Carbohydrate and 7.7 times more Sugars than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- 100 grams of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein
- Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Cooked Broccoli Raab provide inadequate amounts of Energy in 100 grams.