Nutrient Comparison: Fortified With Vitamin C Apple Juice Light MOTTS VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Fortified With Vitamin C Apple Juice Light MOTTS versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fortified With Vitamin C Apple Juice Light MOTTS vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 1.5 times more Vitamin C than Fortified With Vitamin C Apple Juice Light MOTTS.
Comparing minerals per 1 pound for Fortified With Vitamin C Apple Juice Light MOTTS vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 39.3 times more Calcium, 6.4 times more Iron, 6.7 times more Potassium and 4.3 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Fortified With Vitamin C Apple Juice Light MOTTS and Cooked Broccoli Raab contain similar levels of Water per one pound.
- 1 pound of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fortified With Vitamin C Apple Juice Light MOTTS has 1.6 times more Carbohydrate and 7.7 times more Sugars than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- 1 pound of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein
- Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Cooked Broccoli Raab provide inadequate amounts of Energy in one pound.