Nutrient Comparison: Powder High Protein Nutritional Shake Mix VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Powder High Protein Nutritional Shake Mix versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Powder High Protein Nutritional Shake Mix vs Canned Carrots with Salt:
- 100 grams of Powder High Protein Nutritional Shake Mix have 3.4 times more Vitamin A, 119.1 times more Vitamin B1, 70.8 times more Vitamin B2, 45.3 times more Vitamin B3, 92.6 times more Vitamin B5, 22.3 times more Vitamin B6, 63.4 times more Vitamin B9, more Vitamin B12, 27.8 times more Vitamin C, more Vitamin D, 22.8 times more Vitamin E and 12.8 times more Vitamin K than Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Powder High Protein Nutritional Shake Mix vs Canned Carrots with Salt:
- 100 grams of Powder High Protein Nutritional Shake Mix have 28.6 times more Calcium, 24 times more Copper, 35.2 times more Iron, 62.5 times more Magnesium, 277.8 times more Manganese, 59.5 times more Phosphorus, 5.6 times more Potassium, 218.8 times more Selenium, 5 times more Sodium and 72.1 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 11.2 times more Water than Powder High Protein Nutritional Shake Mix.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Powder High Protein Nutritional Shake Mix have 15.7 times more Energy, 56.4 times more Fat, 72.2 times more Omega 3, 82 times more Omega 6, 3.7 times more Carbohydrate, 1.4 times more Sugars and 83.7 times more Protein than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Fiber than Powder High Protein Nutritional Shake Mix.
- 100 grams of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein