Comparing Nutrients in 300 calories Powder High Protein Nutritional Shake MixVS Canned Carrots with Salt
Weight per 300 calories
Powder High Protein Nutritional Shake Mix
76.5g
Canned Carrots with Salt
1200g
Powder High Protein Nutritional Shake Mix has 15.7 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Powder High Protein Nutritional Shake Mix or Canned Carrots with Salt?
Powder High Protein Nutritional Shake Mix VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder High Protein Nutritional Shake Mix or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Powder High Protein Nutritional Shake Mix vs Canned Carrots with Salt:
300 calories of Powder High Protein Nutritional Shake Mix have 7.6 times more Vitamin B1, 4.5 times more Vitamin B2, 2.9 times more Vitamin B3, 5.9 times more Vitamin B5, 1.4 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin B12, 1.8 times more Vitamin C, more Vitamin D and 1.5 times more Vitamin E than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 4.7 times more Vitamin A than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix and Canned Carrots with Salt provide similar amounts of Vitamin K per 300 calories.
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Powder High Protein Nutritional Shake Mix vs Canned Carrots with Salt:
300 calories of Powder High Protein Nutritional Shake Mix have 1.8 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 4 times more Magnesium, 17.7 times more Manganese, 3.8 times more Phosphorus, 14 times more Selenium and 4.6 times more Zinc than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.8 times more Potassium, 3.1 times more Sodium and 175.6 times more Water than Powder High Protein Nutritional Shake Mix.
Comparison of macro-nutrients per 300 calories:
300 calories of Powder High Protein Nutritional Shake Mix have 3.6 times more Fat, 4.6 times more Omega 3, 5.2 times more Omega 6 and 5.3 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 4.3 times more Carbohydrate, 10.9 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6