Comparing Nutrients in 1 pound Powder High Protein Nutritional Shake Mix VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Powder High Protein Nutritional Shake Mix	55%	25%	20%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Powder High Protein Nutritional Shake Mix	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	61.3% 1778kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	50% 48.6g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	225% 3.6g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	173% 29.4g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71% 92g	19.3% 25g	130g per day for Men 19-50 years
Sugars	22.3% 16g	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	18% 6.8g	38g per day for Men 19-50 years
Protein	434% 243g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Powder High Protein Nutritional Shake Mix	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	945% 8505μg	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	810% 9.72mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	741% 9.64mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	709% 113mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1134% 56.7mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	872% 11.3mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	648% 2590μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1215% 29μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	378% 340mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	378% 2268IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	510% 76.6mg	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	472% 567μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder High Protein Nutritional Shake Mix	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	324% 3239mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	1260% 11.3mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1276% 102mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	540% 2268mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	24652% 567mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	926% 6482mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	133% 4536mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	722% 397μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	367% 5507mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	773% 85mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	1% 37.6g	11.4% 422g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Powder High Protein Nutritional Shake Mix vs Canned Carrots with Salt:

• Powder High Protein Nutritional Shake Mix has 3.4 times more Vitamin A, 119.1 times more Vitamin B1, 70.8 times more Vitamin B2, 45.3 times more Vitamin B3, 92.6 times more Vitamin B5, 22.3 times more Vitamin B6, 63.4 times more Vitamin B9, more Vitamin B12, 27.8 times more Vitamin C, more Vitamin D, 22.8 times more Vitamin E and 12.8 times more Vitamin K than Drained Canned Carrots with Salt.

Comparing minerals per 1 pound for Powder High Protein Nutritional Shake Mix vs Canned Carrots with Salt:

• Powder High Protein Nutritional Shake Mix has 28.6 times more Calcium, 24 times more Copper, 35.2 times more Iron, 62.5 times more Magnesium, 277.8 times more Manganese, 59.5 times more Phosphorus, 5.6 times more Potassium, 218.8 times more Selenium, 5 times more Sodium and 72.1 times more Zinc than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain 11.2 times more Water than Powder High Protein Nutritional Shake Mix.

Comparison of macro-nutrients per 1 pound:

• Powder High Protein Nutritional Shake Mix has 15.7 times more Energy, 56.4 times more Fat, 72.2 times more Omega 3, 82 times more Omega 6, 3.7 times more Carbohydrate, 1.4 times more Sugars and 83.7 times more Protein than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain more Fiber than Powder High Protein Nutritional Shake Mix.
• Both Powder High Protein Nutritional Shake Mix as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.