Nutrient Comparison: Cran Grape OCEAN SPRAY VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Cran Grape OCEAN SPRAY versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cran Grape OCEAN SPRAY vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 227 times more Vitamin A, more Vitamin B1, more Vitamin B2, 77.5 times more Vitamin B3, more Vitamin B6, 17.8 times more Vitamin B9, 1.3 times more Vitamin C, more Vitamin E and 2560 times more Vitamin K than Cran Grape OCEAN SPRAY.
- 100 grams of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cran Grape OCEAN SPRAY as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cran Grape OCEAN SPRAY vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 39.3 times more Calcium, 8.3 times more Copper, 31.8 times more Iron, 27 times more Magnesium, 11.2 times more Manganese, 41 times more Phosphorus, 31.2 times more Potassium, more Selenium, 2.9 times more Sodium and 18 times more Zinc than Cran Grape OCEAN SPRAY.
- Both Cran Grape OCEAN SPRAY and Cooked Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cran Grape OCEAN SPRAY have 4.2 times more Carbohydrate, 20.3 times more Sugars and 15.8 times more Fructose than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Omega 3, 4.7 times more Fiber and 18.2 times more Protein than Cran Grape OCEAN SPRAY.
- 100 grams of Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cran Grape OCEAN SPRAY as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.