Nutrient Comparison: Cran Lemonade OCEAN SPRAY VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Cran Lemonade OCEAN SPRAY versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cran Lemonade OCEAN SPRAY vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, more Vitamin B1, more Vitamin B2, 17.6 times more Vitamin B3, more Vitamin B6, more Vitamin E and 881 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
- Both Cran Lemonade OCEAN SPRAY and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Cran Lemonade OCEAN SPRAY as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cran Lemonade OCEAN SPRAY vs Boiled Spears Frozen Broccoli:
- 100 grams of Cran Lemonade OCEAN SPRAY have 2.2 times more Sodium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Calcium, 8.6 times more Copper, 20.3 times more Iron, 20 times more Magnesium, 19.1 times more Manganese, 55 times more Phosphorus, 18 times more Potassium, 19 times more Selenium and 30 times more Zinc than Cran Lemonade OCEAN SPRAY.
- Both Cran Lemonade OCEAN SPRAY and Boiled Spears Frozen Broccoli contain similar levels of Water per 100 grams.
- 100 grams of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cran Lemonade OCEAN SPRAY have 2.1 times more Carbohydrate and 7.1 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 5 times more Fiber and 44.3 times more Protein than Cran Lemonade OCEAN SPRAY.
- 100 grams of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Cran Lemonade OCEAN SPRAY as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in 100 grams.