Nutrient Comparison: Boiled Spears Frozen Broccoli VS Diet Cran Cherry OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Diet Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Diet Cran Cherry OCEAN SPRAY:
- 100 grams of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, more Vitamin B1, more Vitamin B2, 17.6 times more Vitamin B3, more Vitamin B6, 7.5 times more Vitamin B9, 1.2 times more Vitamin C, more Vitamin E and 881 times more Vitamin K than Diet Cran Cherry OCEAN SPRAY.
- 100 grams of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Diet Cran Cherry OCEAN SPRAY:
- 100 grams of Boiled Spears Frozen Broccoli have 51 times more Calcium, 4.8 times more Copper, 15.3 times more Iron, 20 times more Magnesium, 27.1 times more Manganese, more Phosphorus, 15 times more Potassium, more Selenium and 30 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
- Both Boiled Spears Frozen Broccoli and Diet Cran Cherry OCEAN SPRAY contain similar levels of Water per 100 grams.
- 100 grams of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 7.7 times more Carbohydrate, 6.7 times more Sugars, 5 times more Fiber and 14.8 times more Protein than Diet Cran Cherry OCEAN SPRAY.
- 100 grams of Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy in 100 grams.