Nutrient Comparison: Boiled Spears Frozen Broccoli VS Diet Cran Cherry OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Diet Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Diet Cran Cherry OCEAN SPRAY:
- 5 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, more Vitamin B1, more Vitamin B2, 17.6 times more Vitamin B3, more Vitamin B6, 7.5 times more Vitamin B9, 1.2 times more Vitamin C, more Vitamin E and 881 times more Vitamin K than Diet Cran Cherry OCEAN SPRAY.
- 5 ounces of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Diet Cran Cherry OCEAN SPRAY:
- 5 ounces of Boiled Spears Frozen Broccoli have 51 times more Calcium, 4.8 times more Copper, 15.3 times more Iron, 20 times more Magnesium, 27.1 times more Manganese, more Phosphorus, 15 times more Potassium, more Selenium and 30 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
- Both Boiled Spears Frozen Broccoli and Diet Cran Cherry OCEAN SPRAY contain similar levels of Water per five ounces.
- 5 ounces of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 7.7 times more Carbohydrate, 6.7 times more Sugars, 5 times more Fiber and 14.8 times more Protein than Diet Cran Cherry OCEAN SPRAY.
- 5 ounces of Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy in five ounces.