Boiled Spears Frozen Broccoli have 7 times more energy per 100g than Diet Cran Cherry OCEAN SPRAY. It has very low energy density when compared to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Diet Cran Cherry OCEAN SPRAY?
Boiled Spears Frozen Broccoli VS Diet Cran Cherry OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Diet Cran Cherry OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Diet Cran Cherry OCEAN SPRAY:
300 calories of Boiled Spears Frozen Broccoli have 7.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin B6, more Vitamin E and 125.9 times more Vitamin K than Diet Cran Cherry OCEAN SPRAY.
While 300 kcal of Diet Cran Cherry OCEAN SPRAY contain 5.7 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Diet Cran Cherry OCEAN SPRAY provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Diet Cran Cherry OCEAN SPRAY:
300 calories of Boiled Spears Frozen Broccoli have 7.3 times more Calcium, 2.2 times more Iron, 2.9 times more Magnesium, 3.9 times more Manganese, more Phosphorus, 2.1 times more Potassium, more Selenium and 4.3 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
While 300 kcal of Diet Cran Cherry OCEAN SPRAY contain 1.5 times more Copper, 2.3 times more Sodium and 7.6 times more Water than Boiled and Drained Spears Frozen Broccoli.
300 calories of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 2.1 times more Protein than Diet Cran Cherry OCEAN SPRAY.
While 300 kcal of Diet Cran Cherry OCEAN SPRAY contain 1.4 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Diet Cran Cherry OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.