Nutrient Comparison: Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Brazilnuts:
- 100 grams of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 42.3 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 205.7 times more Vitamin B1, 5 times more Vitamin B2, 5.3 times more Vitamin B6, 5.5 times more Vitamin B9 and 20.9 times more Vitamin E than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- 100 grams of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Brazilnuts:
- 100 grams of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 25.1 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 80 times more Calcium, 193.7 times more Copper, 60.8 times more Iron, 376 times more Magnesium, 53.2 times more Manganese, 725 times more Phosphorus, 47.1 times more Potassium, 19170 times more Selenium and 203 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- 100 grams of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 5.6 times more Sugars and more Fructose than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 11.8 times more Energy, more Fat, 16134 times more Saturated Fat, 12.5 times more Fiber and 49.4 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Brazilnuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein