Comparing Nutrients in 100 calories Bottled Cranberry-Apple Juice Drink OCEAN SPRAYVS Brazilnuts
Weight per 100 calories
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
179g
Brazilnuts
15g
Dried Brazilnuts have 11.8 times more energy per unit of mass than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY, which is very high in comparison to other foods. Bottled Cranberry-Apple Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Brazilnuts?
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Brazilnuts?
Lets compare vitamin content per 100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Brazilnuts:
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 2.2 times more Vitamin B6 and 497.6 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 17.5 times more Vitamin B1 and 1.8 times more Vitamin E than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1
100 calories of Brazilnuts have insufficient amounts of Vitamin B6 and Vitamin C
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Brazilnuts:
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 74.5 times more Sodium and 295.9 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 6.8 times more Calcium, 16.5 times more Copper, 5.2 times more Iron, 32 times more Magnesium, 4.5 times more Manganese, 61.6 times more Phosphorus, 4 times more Potassium, 1629 times more Selenium and 17.3 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 13.7 times more Carbohydrate, 66.3 times more Sugars and more Fructose than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Fat, 1371 times more Saturated Fat and 4.2 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Brazilnuts offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate