Nutrient Comparison: Light Cranberry OCEAN SPRAY VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Light Cranberry OCEAN SPRAY versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Light Cranberry OCEAN SPRAY vs Canned Red Kidney Beans with Liquids:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, 19 times more Vitamin B3, more Vitamin B6 and 41 times more Vitamin K than Light Cranberry OCEAN SPRAY.
- 100 grams of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
- Both Light Cranberry OCEAN SPRAY as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Light Cranberry OCEAN SPRAY vs Canned Red Kidney Beans with Liquids:
- 100 grams of Light Cranberry OCEAN SPRAY have 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 9.7 times more Calcium, 9.8 times more Copper, 17.9 times more Iron, 30 times more Magnesium, 106 times more Phosphorus, 6.8 times more Potassium, more Selenium, 17.1 times more Sodium and 31 times more Zinc than Light Cranberry OCEAN SPRAY.
- 100 grams of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Light Cranberry OCEAN SPRAY have 2.1 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 4.3 times more Energy, 3.1 times more Carbohydrate, 6.1 times more Fiber and 23.7 times more Protein than Light Cranberry OCEAN SPRAY.
- 100 grams of Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein