Nutrient Comparison: Light Cranberry OCEAN SPRAY VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Light Cranberry OCEAN SPRAY versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Light Cranberry OCEAN SPRAY vs Oil Roasted Almonds:
- 100 g of Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, 141 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Light Cranberry OCEAN SPRAY.
- 100 grams of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Light Cranberry OCEAN SPRAY as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Light Cranberry OCEAN SPRAY vs Oil Roasted Almonds:
- 100 grams of Light Cranberry OCEAN SPRAY have 34 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 97 times more Calcium, 63.7 times more Copper, 52.6 times more Iron, 274 times more Magnesium, 466 times more Phosphorus, 18.4 times more Potassium, more Selenium and 153.5 times more Zinc than Light Cranberry OCEAN SPRAY.
- 100 grams of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Light Cranberry OCEAN SPRAY have more Fructose than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 31.9 times more Energy, 5517 times more Fat, 1052 times more Saturated Fat, 3.7 times more Carbohydrate, 15 times more Fiber and 96.5 times more Protein than Light Cranberry OCEAN SPRAY.
- Both Light Cranberry OCEAN SPRAY and Oil Roasted Almonds offer comparable quantities of Sugars per 100 grams.
- 100 grams of Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein