Nutrient Comparison: Light Cranberry OCEAN SPRAY VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Light Cranberry OCEAN SPRAY versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Light Cranberry OCEAN SPRAY vs Tomato Powder:
- 100 g of Tomato Powder contain 862 times more Vitamin A, more Vitamin B1, more Vitamin B2, 351.3 times more Vitamin B3, more Vitamin B6, 145.9 times more Vitamin C, more Vitamin E and 488 times more Vitamin K than Light Cranberry OCEAN SPRAY.
- 100 grams of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Light Cranberry OCEAN SPRAY as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Light Cranberry OCEAN SPRAY vs Tomato Powder:
- 100 grams of Light Cranberry OCEAN SPRAY have 31.1 times more Water than Tomato Powder.
- While 100 g of Tomato Powder contain 55.3 times more Calcium, 82.7 times more Copper, 65.1 times more Iron, 178 times more Magnesium, 295 times more Phosphorus, 50.7 times more Potassium, more Selenium, 8.9 times more Sodium and 85.5 times more Zinc than Light Cranberry OCEAN SPRAY.
- 100 grams of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Tomato Powder contain 15.9 times more Energy, 15.8 times more Carbohydrate, 11.1 times more Sugars, 23.6 times more Fiber and 58.7 times more Protein than Light Cranberry OCEAN SPRAY.
- 100 grams of Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein