Nutrient Comparison: Ruby Red Cranberry OCEAN SPRAY VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Ruby Red Cranberry OCEAN SPRAY versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ruby Red Cranberry OCEAN SPRAY vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 9.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 77.5 times more Vitamin B3, more Vitamin B6, 17.8 times more Vitamin B9, 1.4 times more Vitamin C, more Vitamin E and 2560 times more Vitamin K than Ruby Red Cranberry OCEAN SPRAY.
- 100 grams of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Ruby Red Cranberry OCEAN SPRAY as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Ruby Red Cranberry OCEAN SPRAY vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 23.6 times more Calcium, 8.3 times more Copper, 31.8 times more Iron, 13.5 times more Magnesium, 63.3 times more Manganese, 20.5 times more Phosphorus, 8.8 times more Potassium, more Selenium, 5.1 times more Sodium and 27 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
- Both Ruby Red Cranberry OCEAN SPRAY and Cooked Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ruby Red Cranberry OCEAN SPRAY have 3.7 times more Carbohydrate, 17.8 times more Sugars and 10 times more Fructose than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Omega 3, 4.7 times more Fiber and 54.7 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
- 100 grams of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 3, Fiber and Protein
- Both Ruby Red Cranberry OCEAN SPRAY as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.