Nutrient Comparison: Ruby Red Cranberry OCEAN SPRAY VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Ruby Red Cranberry OCEAN SPRAY versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ruby Red Cranberry OCEAN SPRAY vs Frozen Roasted Potatoes with Salt:
- 100 grams of Ruby Red Cranberry OCEAN SPRAY have 15.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Ruby Red Cranberry OCEAN SPRAY vs Frozen Roasted Potatoes with Salt:
- 100 grams of Ruby Red Cranberry OCEAN SPRAY have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 12.5 times more Iron, 11.5 times more Potassium and 27.1 times more Sodium than Ruby Red Cranberry OCEAN SPRAY.
- 100 grams of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Iron and Potassium
- Both Ruby Red Cranberry OCEAN SPRAY as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ruby Red Cranberry OCEAN SPRAY have 16 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.8 times more Energy, 2.3 times more Carbohydrate, 4.3 times more Fiber and 31.7 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
- 100 grams of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein