Nutrient Comparison: White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Toasted Sunflower Seeds:
- 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 19.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 16.3 times more Vitamin B1, 4.8 times more Vitamin B2, 20 times more Vitamin B3, 16.1 times more Vitamin B6 and 59.5 times more Vitamin B9 than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Toasted Sunflower Seeds:
- 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 88 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 14.3 times more Calcium, 203.8 times more Copper, 170.3 times more Iron, 64.5 times more Magnesium, 81.3 times more Manganese, 386 times more Phosphorus, 35.1 times more Potassium and 132.5 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 12.6 times more Energy, 5680 times more Fat, 5953 times more Saturated Fat, 1.7 times more Carbohydrate, 19.2 times more Fiber and 78.2 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein