Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Orange-flavor Drink, Breakfast Type, Powder versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange-flavor Drink, Breakfast Type, Powder vs Brazilnuts:
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder have more Vitamin A, 19.4 times more Vitamin B2, 27.1 times more Vitamin B3, 7.9 times more Vitamin B6 and 329.7 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 617 times more Vitamin B1, 26.3 times more Vitamin B5, more Vitamin B9 and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder.
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Orange-flavor Drink, Breakfast Type, Powder vs Brazilnuts:
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder have 2.4 times more Calcium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 134.1 times more Copper, 121.5 times more Iron, more Magnesium, 24.5 times more Manganese, 4.8 times more Phosphorus, 3.5 times more Potassium, 3834 times more Selenium and 406 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder have 8.4 times more Carbohydrate and 39.6 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 18.8 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein