Dried Brazilnuts have 1.7 times more energy per unit of mass than Orange-flavor Drink, Breakfast Type, Powder, which is very high in comparison to other foods. Orange-flavor Drink, Breakfast Type, Powder having high energy density.
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Powder or Brazilnuts?
Orange-flavor Drink, Breakfast Type, Powder VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Powder or Brazilnuts?
Lets compare vitamin content per 300 calories of Orange-flavor Drink, Breakfast Type, Powder vs Brazilnuts:
300 calories of Orange-flavor Drink, Breakfast Type, Powder have more Vitamin A, 33.2 times more Vitamin B2, 46.3 times more Vitamin B3, 13.5 times more Vitamin B6 and 562.9 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 361.4 times more Vitamin B1 and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder.
300 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1 and Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Orange-flavor Drink, Breakfast Type, Powder as well as Dried Brazilnuts have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Orange-flavor Drink, Breakfast Type, Powder vs Brazilnuts:
300 calories of Orange-flavor Drink, Breakfast Type, Powder have 4.1 times more Calcium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 78.5 times more Copper, 71.2 times more Iron, more Magnesium, 14.3 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium, 2245.7 times more Selenium and 237.8 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
300 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Orange-flavor Drink, Breakfast Type, Powder have 14.4 times more Carbohydrate and 67.6 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6, 11 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Orange-flavor Drink, Breakfast Type, Powder as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.