Nutrient Comparison: Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Cooked Broccoli Raab:
- 100 grams of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 2.5 times more Vitamin B1 and 6.6 times more Vitamin C than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B3, 17.9 times more Vitamin B5, more Vitamin B6, 2.4 times more Vitamin B9, 8.4 times more Vitamin E and 1280 times more Vitamin K than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Cooked Broccoli Raab:
- 100 grams of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 1.3 times more Potassium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.9 times more Copper, 4.9 times more Iron, 13.5 times more Magnesium, 13.6 times more Manganese, 4.3 times more Selenium, 2.3 times more Sodium, 9 times more Zinc and 1.7 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Cooked Broccoli Raab contain similar levels of Calcium and Phosphorus per 100 grams.
- 100 grams of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 6.9 times more Energy, 13.8 times more Carbohydrate and 18.9 times more Sugars than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 14.4 times more Omega 3, 14 times more Fiber and 38.3 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- 100 grams of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 3, Fiber and Protein
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.