Nutrient Comparison: With Added Vitamin C Canned Orange Drink VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of With Added Vitamin C Canned Orange Drink versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of With Added Vitamin C Canned Orange Drink vs Roasted Cashews:
- 100 grams of With Added Vitamin C Canned Orange Drink have more Vitamin C than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2, 127.3 times more Vitamin B3, 67.8 times more Vitamin B5, more Vitamin B6, 34.5 times more Vitamin B9, 46 times more Vitamin E and more Vitamin K than With Added Vitamin C Canned Orange Drink.
- 100 grams of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin C
- Both With Added Vitamin C Canned Orange Drink as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for With Added Vitamin C Canned Orange Drink vs Roasted Cashews:
- 100 grams of With Added Vitamin C Canned Orange Drink have 51.5 times more Water than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 9 times more Calcium, more Copper, 150 times more Iron, 130 times more Magnesium, 75.1 times more Manganese, 490 times more Phosphorus, 31.4 times more Potassium, more Selenium and 280 times more Zinc than With Added Vitamin C Canned Orange Drink.
- 100 grams of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of With Added Vitamin C Canned Orange Drink have 2.2 times more Sugars than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 11.7 times more Energy, 662.1 times more Fat, 4578.5 times more Saturated Fat, 161 times more Omega 3, 3830 times more Omega 6, 2.6 times more Carbohydrate, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
- 100 grams of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein