Comparing Nutrients in 100 calories With Added Vitamin C Canned Orange DrinkVS Roasted Cashews
Weight per 100 calories
With Added Vitamin C Canned Orange Drink
204g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 11.7 times more energy per unit of mass than With Added Vitamin C Canned Orange Drink, which is very high in comparison to other foods. With Added Vitamin C Canned Orange Drink having low energy density.
Discover which food has more nutrients per 100 calories - With Added Vitamin C Canned Orange Drink or Roasted Cashews?
With Added Vitamin C Canned Orange Drink VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Added Vitamin C Canned Orange Drink or Roasted Cashews?
Lets compare vitamin content per 100 calories of With Added Vitamin C Canned Orange Drink vs Roasted Cashews:
100 calories of With Added Vitamin C Canned Orange Drink have more Vitamin C than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2, 5.8 times more Vitamin B5, more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin K than With Added Vitamin C Canned Orange Drink.
100 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin C
Both With Added Vitamin C Canned Orange Drink as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for With Added Vitamin C Canned Orange Drink vs Roasted Cashews:
100 calories of With Added Vitamin C Canned Orange Drink have 602.7 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain more Copper, 12.8 times more Iron, 11.1 times more Magnesium, 6.4 times more Manganese, 41.8 times more Phosphorus, 2.7 times more Potassium, more Selenium and 23.9 times more Zinc than With Added Vitamin C Canned Orange Drink.
100 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both With Added Vitamin C Canned Orange Drink as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of With Added Vitamin C Canned Orange Drink have 4.4 times more Carbohydrate and 25.8 times more Sugars than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 56.5 times more Fat, 390.8 times more Saturated Fat, 327 times more Omega 6 and more Protein than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 6 and Protein
Both With Added Vitamin C Canned Orange Drink as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 100 calories.