Comparing Nutrients in 100 grams No Pulp Light Orange Juice VS Valencia Oranges

Macros Ratio

	Protein	Fat	Carbs
No Pulp Light Orange Juice	4%	0%	96%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	No Pulp Light Orange Juice	Valencia Oranges	Recommended Dietary Allowance
Energy	0.72% 21kcal	1.7% 49kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.11% 0.035g	32g per day for Men 19-50 years
Omega 3	0% 0g	1% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.17% 5.4g	9.15% 12g	130g per day for Men 19-50 years
Sugars	5.75% 4.17g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	6.58% 2.5g	38g per day for Men 19-50 years
Protein	0.38% 0.21g	1.86% 1.04g	56g per day for Men 19-50 years

Vitamins

	No Pulp Light Orange Juice	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	1.33% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.25% 0.063mg	7.25% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.15% 0.028mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.1% 0.33mg	1.7% 0.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.85% 0.05mg	4.85% 0.063mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	9.75% 39μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.3% 30mg	54% 48.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.33% 1.25mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	No Pulp Light Orange Juice	Valencia Oranges	Recommended Dietary Allowance
Calcium	0% 0mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	2% 0.018mg	4.1% 0.037mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	1.13% 0.09mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	NA	1% 0.023mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 4mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	5.53% 188mg	5.26% 179mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	0.55% 0.06mg	11mg per day for Men 19-50 years
Water	2.55% 94g	2.33% 86.3g	3700g per day for Men 19-50 years

Nutrient Comparison: No Pulp Light Orange Juice VS Valencia Oranges per 100 g

Compare the macro and micronutrient content in 100 g of No Pulp Light Orange Juice versus 100 g of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of No Pulp Light Orange Juice vs Valencia Oranges:

• 100 grams of No Pulp Light Orange Juice have 1.2 times more Vitamin B3 than Valencia Oranges.
• While 100 g of Raw Valencia Oranges contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.6 times more Vitamin C than No Pulp Light Orange Juice.
• 100 grams of Valencia Oranges have insufficient amounts of Vitamin B3
• Both No Pulp Light Orange Juice as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for No Pulp Light Orange Juice vs Valencia Oranges:

• 100 g of Raw Valencia Oranges contain more Calcium, 2.1 times more Copper and 4.3 times more Phosphorus than No Pulp Light Orange Juice.
• Both No Pulp Light Orange Juice and Valencia Oranges contain similar levels of Magnesium, Potassium and Water per 100 grams.
• 100 grams of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper and Phosphorus
• Both No Pulp Light Orange Juice as well as Raw Valencia Oranges lack sufficient amounts of Iron and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Valencia Oranges contain 2.2 times more Carbohydrate and more Fiber than No Pulp Light Orange Juice.
• 100 grams of No Pulp Light Orange Juice provide inadequate amounts of Fiber
• Both No Pulp Light Orange Juice as well as Raw Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.