Comparing Nutrients in 100 calories No Pulp Light Orange JuiceVS Valencia Oranges
Weight per 100 calories
No Pulp Light Orange Juice
476g
Valencia Oranges
204g
Raw Valencia Oranges have 2.3 times more energy per unit of mass than No Pulp Light Orange Juice, which is low in comparison to other foods. No Pulp Light Orange Juice having very low energy density.
Discover which food has more nutrients per 100 calories - No Pulp Light Orange Juice or Valencia Oranges?
No Pulp Light Orange Juice VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - No Pulp Light Orange Juice or Valencia Oranges?
Lets compare vitamin content per 100 calories of No Pulp Light Orange Juice vs Valencia Oranges:
100 calories of No Pulp Light Orange Juice have 1.9 times more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.4 times more Vitamin C than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 1.7 times more Vitamin B9 than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for No Pulp Light Orange Juice vs Valencia Oranges:
100 calories of No Pulp Light Orange Juice have 2.3 times more Magnesium, 2.5 times more Potassium and 2.5 times more Water than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain more Calcium, more Iron and 1.8 times more Phosphorus than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Valencia Oranges contain similar levels of Copper per 100 calories.
100 calories of No Pulp Light Orange Juice lack sufficient amounts of Calcium and Iron
Both No Pulp Light Orange Juice as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Valencia Oranges contain more Omega 3, more Fiber and 2.1 times more Protein than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of No Pulp Light Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
Both No Pulp Light Orange Juice as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.