Nutrient Comparison: Chocolate Malt Powder OVALTINE VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Chocolate Malt Powder OVALTINE versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chocolate Malt Powder OVALTINE vs Cooked Chopped Frozen Broccoli:
- 100 grams of Chocolate Malt Powder OVALTINE have 26.8 times more Vitamin A, 24.8 times more Vitamin B1, 39.7 times more Vitamin B3, 14 times more Vitamin B6, 1.4 times more Vitamin C, more Vitamin D and 9.3 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Chocolate Malt Powder OVALTINE.
- 100 grams of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- 100 grams of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin D
- Both Chocolate Malt Powder OVALTINE as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Chocolate Malt Powder OVALTINE vs Cooked Chopped Frozen Broccoli:
- 100 grams of Chocolate Malt Powder OVALTINE have 27.5 times more Calcium, 53.5 times more Copper, 26.8 times more Iron, 16.8 times more Magnesium, 48.2 times more Sodium and 48.7 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain more Phosphorus, more Potassium and 70.9 times more Water than Chocolate Malt Powder OVALTINE.
- 100 grams of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
- Both Chocolate Malt Powder OVALTINE as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chocolate Malt Powder OVALTINE have 13.3 times more Energy, 17.4 times more Carbohydrate and 49.5 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain more Omega 3, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
- 100 grams of Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3, Fiber and Protein
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Chocolate Malt Powder OVALTINE as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.