Chocolate Malt Powder OVALTINE has 13.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Chocolate Malt Powder OVALTINE or Cooked Chopped Frozen Broccoli?
Chocolate Malt Powder OVALTINE VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chocolate Malt Powder OVALTINE or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Chocolate Malt Powder OVALTINE vs Cooked Chopped Frozen Broccoli:
500 calories of Chocolate Malt Powder OVALTINE have 2 times more Vitamin A, 1.9 times more Vitamin B1, 3 times more Vitamin B3 and more Vitamin D than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin B2, more Vitamin B5, more Vitamin B9, 9.8 times more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
500 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin D
Both Chocolate Malt Powder OVALTINE as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Chocolate Malt Powder OVALTINE vs Cooked Chopped Frozen Broccoli:
500 calories of Chocolate Malt Powder OVALTINE have 2.1 times more Calcium, 4 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 3.6 times more Sodium and 3.7 times more Zinc than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain more Phosphorus, more Potassium, more Selenium and 941.6 times more Water than Chocolate Malt Powder OVALTINE.
500 calories of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Chocolate Malt Powder OVALTINE have 1.3 times more Carbohydrate and 3.7 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3, Fiber and Protein
Both Chocolate Malt Powder OVALTINE as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.