Nutrient Comparison: Chocolate Malt Powder OVALTINE VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Chocolate Malt Powder OVALTINE versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chocolate Malt Powder OVALTINE vs Frozen Roasted Potatoes with Salt:
- 100 grams of Chocolate Malt Powder OVALTINE have 32.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Chocolate Malt Powder OVALTINE vs Frozen Roasted Potatoes with Salt:
- 100 grams of Chocolate Malt Powder OVALTINE have 60.6 times more Calcium, 32.7 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain more Potassium than Chocolate Malt Powder OVALTINE.
- 100 grams of Chocolate Malt Powder OVALTINE lack sufficient amounts of Potassium
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chocolate Malt Powder OVALTINE have 2.9 times more Energy, 3.6 times more Carbohydrate and 105.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
- 100 grams of Chocolate Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein