Nutrient Comparison: Chocolate Malt Powder OVALTINE VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Chocolate Malt Powder OVALTINE versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chocolate Malt Powder OVALTINE vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Chocolate Malt Powder OVALTINE have 32.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Chocolate Malt Powder OVALTINE vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Chocolate Malt Powder OVALTINE have 60.6 times more Calcium, 32.7 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain more Potassium than Chocolate Malt Powder OVALTINE.
- 5 ounces of Chocolate Malt Powder OVALTINE lack sufficient amounts of Potassium
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chocolate Malt Powder OVALTINE have 2.9 times more Energy, 3.6 times more Carbohydrate and 105.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
- 5 ounces of Chocolate Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein