Nutrient Comparison: Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Oil Roasted Almonds:
- 100 g of Oil Roasted Almonds contain 8.4 times more Vitamin B1, more Vitamin B2, 16.7 times more Vitamin B3, 4.2 times more Vitamin B5, 5.4 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- 100 grams of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Oil Roasted Almonds:
- 100 grams of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have 39 times more Sodium and 33.4 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 291 times more Calcium, 159.2 times more Copper, 73.6 times more Iron, more Magnesium, 189.2 times more Manganese, 46.6 times more Phosphorus, 46.6 times more Potassium, more Selenium and 307 times more Zinc than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- 100 grams of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have more Fructose than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 23.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2.7 times more Carbohydrate, more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and Oil Roasted Almonds offer comparable quantities of Sugars per 100 grams.
- 100 grams of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.