Nutrient Comparison: Mixed Berry Zero POWERADE VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Mixed Berry Zero POWERADE versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mixed Berry Zero POWERADE vs Cooked Broccoli Raab:
- 100 grams of Mixed Berry Zero POWERADE have more Vitamin B12 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, 2.4 times more Vitamin B3, 2.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Mixed Berry Zero POWERADE.
- 100 grams of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- Both Mixed Berry Zero POWERADE as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Mixed Berry Zero POWERADE vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 34.3 times more Potassium, more Selenium, 1.3 times more Sodium and more Zinc than Mixed Berry Zero POWERADE.
- Both Mixed Berry Zero POWERADE and Cooked Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Mixed Berry Zero POWERADE lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Broccoli Raab contain more Omega 3, 22.3 times more Carbohydrate, more Fiber and more Protein than Mixed Berry Zero POWERADE.
- 100 grams of Mixed Berry Zero POWERADE provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Mixed Berry Zero POWERADE as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.