Comparing Nutrients in 300 calories Mixed Berry Zero POWERADE VS Cooked Broccoli Raab

Weight per 300 calories

• Cooked Broccoli Raab: 1200g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 300 calories - Mixed Berry Zero POWERADE or Cooked Broccoli Raab?

Macros Ratio

	Protein	Fat	Carbs
Mixed Berry Zero POWERADE	0%	0%	100%
Cooked Broccoli Raab	47%	14%	39%

Macro Nutrients

	Mixed Berry Zero POWERADE	Cooked Broccoli Raab	Recommended Dietary Allowance
Energy	NA	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	NA	6.43% 6.24g	97g per day for Men 19-50 years
Saturated Fat	NA	3.34% 1.07g	32g per day for Men 19-50 years
Omega 3	NA	151% 2.4g	1.6g per day for Men 19-50 years
Omega 6	NA	2.2% 0.37g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	28.8% 37.4g	130g per day for Men 19-50 years
Sugars	NA	10.3% 7.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.97% 2.88g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.76g	g per day for Men 19-50 years
Sucrose	NA	% 1.8g	g per day for Men 19-50 years
Fiber	NA	88.4% 33.6g	38g per day for Men 19-50 years
Protein	NA	82% 46g	56g per day for Men 19-50 years

Vitamins

	Mixed Berry Zero POWERADE	Cooked Broccoli Raab	Recommended Dietary Allowance
Vitamin A	NA	303% 2724μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	169% 2.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	129% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	151% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	108% 5.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	203% 2.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	213% 852μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	493% 444mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	202% 30.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2560% 3072μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mixed Berry Zero POWERADE	Cooked Broccoli Raab	Recommended Dietary Allowance
Calcium	NA	142% 1416mg	1000mg per day for Men 19-50 years
Copper	NA	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	191% 15.2mg	8mg per day for Men 19-50 years
Magnesium	NA	77% 324mg	420mg per day for Men 19-50 years
Manganese	NA	198% 4.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	141% 984mg	700mg per day for Men 19-50 years
Potassium	NA	121% 4116mg	3400mg per day for Men 19-50 years
Selenium	NA	28.4% 15.6μg	55μg per day for Men 19-50 years
Sodium	NA	45% 672mg	1500mg per day for Men 19-50 years
Zinc	NA	59% 6.5mg	11mg per day for Men 19-50 years
Water	NA	29.6% 1097g	3700g per day for Men 19-50 years

Mixed Berry Zero POWERADE VS Cooked Broccoli Raab Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Mixed Berry Zero POWERADE or Cooked Broccoli Raab?

Lets compare vitamin content per 300 calories of Mixed Berry Zero POWERADE vs Cooked Broccoli Raab:

One of the foods have 0 calories. Comparison of vitamins per 300 kcal not possible.

Comparing minerals per 300 calories for Mixed Berry Zero POWERADE vs Cooked Broccoli Raab:

One of the foods have 0 calories. Comparison of minerals per 300 kcal not possible.

Comparison of macro-nutrients per 300 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 300 kcal not possible.