Carob-flavor Beverage Mix, Powder has 14.9 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Carob-flavor Beverage Mix, Powder?
Cooked Broccoli Raab VS Carob-flavor Beverage Mix, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Carob-flavor Beverage Mix, Powder?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Carob-flavor Beverage Mix, Powder:
300 calories of Cooked Broccoli Raab have more Vitamin A, 279.4 times more Vitamin B1, 2083.2 times more Vitamin B2, 39.5 times more Vitamin B3, 1111 times more Vitamin B5, 26.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
300 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Cooked Broccoli Raab as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Carob-flavor Beverage Mix, Powder:
300 calories of Cooked Broccoli Raab have 54.9 times more Calcium, 18.6 times more Copper, 4.1 times more Iron, 80.4 times more Magnesium, 89.8 times more Manganese, 174.3 times more Phosphorus, 49.1 times more Potassium, 12.9 times more Selenium, 8.1 times more Sodium, 100.4 times more Zinc and 469 times more Water than Carob-flavor Beverage Mix, Powder.
300 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 38.7 times more Fat, 1495.4 times more Omega 3, 5.2 times more Fiber and 31.7 times more Protein than Carob-flavor Beverage Mix, Powder.
While 300 kcal of Carob-flavor Beverage Mix, Powder contain 2 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Carob-flavor Beverage Mix, Powder offer comparable quantities of Energy per 300 calories.
300 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Protein
Both Cooked Broccoli Raab as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 6 in 300 calories.