Nutrient Comparison: Non-carbonated Fruit-flavored Propel Zero VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Non-carbonated Fruit-flavored Propel Zero versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Non-carbonated Fruit-flavored Propel Zero vs Boiled Cauliflower:
- 100 grams of Non-carbonated Fruit-flavored Propel Zero have 10 times more Vitamin B3, 3.1 times more Vitamin B5, 3.2 times more Vitamin B6 and 23.9 times more Vitamin E than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B9, 5 times more Vitamin C and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
- 100 grams of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Non-carbonated Fruit-flavored Propel Zero as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Non-carbonated Fruit-flavored Propel Zero vs Boiled Cauliflower:
- 100 grams of Non-carbonated Fruit-flavored Propel Zero have 2.2 times more Sodium than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 10.7 times more Iron, more Magnesium, more Manganese, 1.3 times more Phosphorus and 8.9 times more Potassium than Non-carbonated Fruit-flavored Propel Zero.
- Both Non-carbonated Fruit-flavored Propel Zero and Boiled Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
- Both Non-carbonated Fruit-flavored Propel Zero as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Cauliflower contain more Omega 3, 3.6 times more Carbohydrate, more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
- 100 grams of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Non-carbonated Fruit-flavored Propel Zero as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.