Nutrient Comparison: Boiled Cauliflower VS ARIZONA Lemon Tea per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of ARIZONA Lemon Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs ARIZONA Lemon Tea:
- 100 grams of Boiled Cauliflower have more Vitamin C than ARIZONA Lemon Tea.
- 100 grams of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Boiled Cauliflower vs ARIZONA Lemon Tea:
- 100 grams of Boiled Cauliflower have more Iron, 9 times more Magnesium, 32 times more Phosphorus and 14.2 times more Potassium than ARIZONA Lemon Tea.
- Both Boiled Cauliflower and ARIZONA Lemon Tea contain similar levels of Manganese and Water per 100 grams.
- 100 grams of ARIZONA Lemon Tea lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Cauliflower as well as ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have more Fiber and more Protein than ARIZONA Lemon Tea.
- While 100 g of ARIZONA Lemon Tea contain 2.4 times more Carbohydrate and 4.6 times more Sugars than Boiled and Drained Cauliflower.
- 100 grams of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Cauliflower as well as ARIZONA Lemon Tea provide inadequate amounts of Energy in 100 grams.