Nutrient Comparison: Boiled Cauliflower VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- Both Boiled and Drained Cauliflower and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Boiled Cauliflower vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- 100 grams of Boiled Cauliflower have more Iron, more Magnesium, 1.2 times more Phosphorus and 7.5 times more Potassium than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- Both Boiled Cauliflower and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Iron, Magnesium and Potassium
- Both Boiled and Drained Cauliflower as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- While 100 g of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 2.1 times more Carbohydrate and 4.2 times more Sugars than Boiled and Drained Cauliflower.
- 100 grams of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Cauliflower as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy in 100 grams.