Nutrient Comparison: Non-carbonated Fruit-flavored Propel Zero VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Non-carbonated Fruit-flavored Propel Zero versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Non-carbonated Fruit-flavored Propel Zero vs Potato Skin:
- 100 grams of Non-carbonated Fruit-flavored Propel Zero have 4 times more Vitamin B3, 5.2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Potato Skin.
- While 100 g of Raw Potato Skin contain more Vitamin B2, more Vitamin B9 and 1.3 times more Vitamin C than Non-carbonated Fruit-flavored Propel Zero.
- 100 grams of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Non-carbonated Fruit-flavored Propel Zero as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Non-carbonated Fruit-flavored Propel Zero vs Potato Skin:
- 100 grams of Non-carbonated Fruit-flavored Propel Zero have 3.3 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 30 times more Calcium, more Copper, 108 times more Iron, more Magnesium, more Manganese, 1.5 times more Phosphorus, 25.8 times more Potassium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
- Both Non-carbonated Fruit-flavored Propel Zero and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Non-carbonated Fruit-flavored Propel Zero as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain 11.6 times more Energy, 10.9 times more Carbohydrate, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
- 100 grams of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Non-carbonated Fruit-flavored Propel Zero as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.