Nutrient Comparison: Non-carbonated Fruit-flavored Propel Zero VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Non-carbonated Fruit-flavored Propel Zero versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Non-carbonated Fruit-flavored Propel Zero vs Potato Skin:
- 14 ounces of Non-carbonated Fruit-flavored Propel Zero have 4 times more Vitamin B3, 5.2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Vitamin B2, more Vitamin B9 and 1.3 times more Vitamin C than Non-carbonated Fruit-flavored Propel Zero.
- 14 ounces of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Non-carbonated Fruit-flavored Propel Zero as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Non-carbonated Fruit-flavored Propel Zero vs Potato Skin:
- 14 ounces of Non-carbonated Fruit-flavored Propel Zero have 3.3 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 30 times more Calcium, more Copper, 108 times more Iron, more Magnesium, more Manganese, 1.5 times more Phosphorus, 25.8 times more Potassium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
- Both Non-carbonated Fruit-flavored Propel Zero and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Non-carbonated Fruit-flavored Propel Zero as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 11.6 times more Energy, 10.9 times more Carbohydrate, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
- 14 ounces of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Non-carbonated Fruit-flavored Propel Zero as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.