Raw Potato Skin has 11.6 times more energy per unit of mass than Non-carbonated Fruit-flavored Propel Zero, which is low in comparison to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.
Discover which food has more nutrients per 300 calories - Non-carbonated Fruit-flavored Propel Zero or Potato Skin?
Non-carbonated Fruit-flavored Propel Zero VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Non-carbonated Fruit-flavored Propel Zero or Potato Skin?
Lets compare vitamin content per 300 calories of Non-carbonated Fruit-flavored Propel Zero vs Potato Skin:
300 calories of Non-carbonated Fruit-flavored Propel Zero have 46 times more Vitamin B3, 60.3 times more Vitamin B5, 27 times more Vitamin B6 and 9 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2 and more Vitamin B9 than Non-carbonated Fruit-flavored Propel Zero.
300 calories of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Non-carbonated Fruit-flavored Propel Zero as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Non-carbonated Fruit-flavored Propel Zero vs Potato Skin:
300 calories of Non-carbonated Fruit-flavored Propel Zero have 7.6 times more Phosphorus, 38.3 times more Sodium and 13.8 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.6 times more Calcium, more Copper, 9.3 times more Iron, more Magnesium, more Manganese, 2.2 times more Potassium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
300 calories of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper, Magnesium, Manganese and Zinc
Both Non-carbonated Fruit-flavored Propel Zero as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Non-carbonated Fruit-flavored Propel Zero and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Fiber and Protein
Both Non-carbonated Fruit-flavored Propel Zero as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.