Nutrient Comparison: Powder Rich Chocolate VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Powder Rich Chocolate versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Powder Rich Chocolate vs Baked Potato Skin:
- 100 grams of Powder Rich Chocolate have 1365 times more Vitamin A, 11.2 times more Vitamin B1, 5.9 times more Vitamin B3, 3 times more Vitamin B6, 4 times more Vitamin C, more Vitamin D and 306.8 times more Vitamin E than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
- 100 grams of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
- Both Powder Rich Chocolate as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Powder Rich Chocolate vs Baked Potato Skin:
- 100 grams of Powder Rich Chocolate have 26.7 times more Calcium, 2.2 times more Copper, 2.3 times more Iron, 5.1 times more Magnesium, 30.3 times more Sodium and 27.8 times more Zinc than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain more Phosphorus and more Potassium than Powder Rich Chocolate.
- 100 grams of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
- Both Powder Rich Chocolate as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Powder Rich Chocolate have 1.9 times more Energy, 2 times more Carbohydrate and 58.4 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain more Fiber and more Protein than Powder Rich Chocolate.
- 100 grams of Powder Rich Chocolate provide inadequate amounts of Fiber and Protein
- Both Powder Rich Chocolate as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.