Powder Rich Chocolate has 1.9 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Powder Rich Chocolate or Baked Potato Skin?
Powder Rich Chocolate VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder Rich Chocolate or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Powder Rich Chocolate vs Baked Potato Skin:
500 calories of Powder Rich Chocolate have 726.5 times more Vitamin A, 6 times more Vitamin B1, 3.2 times more Vitamin B3, 1.6 times more Vitamin B6, 2.1 times more Vitamin C, more Vitamin D and 163.3 times more Vitamin E than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
500 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
Both Powder Rich Chocolate as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Powder Rich Chocolate vs Baked Potato Skin:
500 calories of Powder Rich Chocolate have 14.2 times more Calcium, 1.2 times more Iron, 2.7 times more Magnesium, 16.1 times more Sodium and 14.8 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain more Phosphorus and more Potassium than Powder Rich Chocolate.
Both Powder Rich Chocolate and Baked Potato Skin contain similar levels of Copper per 500 calories.
500 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Powder Rich Chocolate as well as Baked Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Powder Rich Chocolate have 31.1 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain more Fiber and more Protein than Powder Rich Chocolate.
Both Powder Rich Chocolate and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Powder Rich Chocolate provide inadequate amounts of Fiber and Protein
Both Powder Rich Chocolate as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.