Nutrient Comparison: Black Tea, Brewed, Prepared With Tap Water, Decaffeinated VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, 19 times more Vitamin B2, more Vitamin B3, 600 times more Vitamin B5, more Vitamin B6 and 44.4 times more Vitamin B9 than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 100 grams of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Sunflower Seed Flour:
- 100 grams of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have 13.3 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain more Calcium, 171.3 times more Copper, 331 times more Iron, 115.3 times more Magnesium, 9 times more Manganese, 689 times more Phosphorus, more Selenium and 247.5 times more Zinc than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 100 grams of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 326 times more Energy, 868 times more Omega 6, 119.4 times more Carbohydrate, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 100 grams of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.