Nutrient Comparison: Black Tea, Ready-to-drink, Lemon, Diet VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Black Tea, Ready-to-drink, Lemon, Diet versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Black Tea, Ready-to-drink, Lemon, Diet vs Cassava:
- 100 g of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready-to-drink, Lemon, Diet.
- 100 grams of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Black Tea, Ready-to-drink, Lemon, Diet as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Black Tea, Ready-to-drink, Lemon, Diet vs Cassava:
- 100 grams of Black Tea, Ready-to-drink, Lemon, Diet have 1.2 times more Phosphorus and 1.7 times more Water than Cassava.
- While 100 g of Raw Cassava contain 20 times more Copper, more Iron, more Magnesium, 5 times more Manganese, 19.4 times more Potassium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
- 100 grams of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
- Both Black Tea, Ready-to-drink, Lemon, Diet as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Cassava contain 160 times more Energy, 173 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
- 100 grams of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Black Tea, Ready-to-drink, Lemon, Diet as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.